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My first official plateau of this diet. I know I should be grateful that it's taken me 7 months to reach this obstacle, as opposed to the typical month or two. I feel better than I did a week ago (I was getting really down on myself, ate poorly, all of that) but I definitely have not lost significant weight in at least 10 days. I'm hoping that taking tomorrow off from working out and drinking my crazy water will "cleanse" me a little bit for weigh-in on Saturday. Wish me luck!
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64.9 kg
これまでの減量分: 5.4 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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