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Back to under 220lbs (although technically not if you round up). Still - i will take it as a win.
Be Happy!
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99.6 kg
これまでの減量分: 39.2 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 25日:
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1818 kcal
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脂質: 117.20g | たんぱく質: 156.70g | 炭水化物: 50.31g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. 夕食: Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
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週に1.3 kg減量中
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