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Let’s go!
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78.0 kg
これまでの減量分: 26.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 25日:
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2070 kcal
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脂質: 123.27g | たんぱく質: 93.60g | 炭水化物: 150.26g.
朝食: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Eggo Buttermilk Waffles, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. 昼食: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に4.8 kg減量中
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