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Hit the scales yesterday and it started 94 which hadn't happened for ages.
really let myself chuck on some weight last year, 13kgs from March to Jan.
super keen to get it back off and now I'm half way there.
I'm doing the 16:8 fasting, no beer for a month and trying to be more active with kids and mates.
unbelievable how much better I'm feeling already
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94.5 kg
これまでの減量分: 6.4 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 25日:
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735 kcal
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脂質: 31.49g | たんぱく質: 33.61g | 炭水化物: 78.43g.
昼食: Beef, Pad Thai. 夕食: Tegel Chicken Bites, Domino's Pizza Pepperoni Pizza. もっと...
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週に2.8 kg減量中
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