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Recording another weight increase despite only having 1180 calories yesterday and 172g carbs.
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73.9 kg
これまでの減量分: 5.4 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 25日:
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1236 kcal
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脂質: 24.80g | たんぱく質: 81.93g | 炭水化物: 174.06g.
朝食: Bananas, Raspberries, Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea. 昼食: Morrisons Cranberry Sauce, Morrisons Carvery Roast Chicken, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Semi-Skimmed Milk, Black Tea. 夕食: Sunflower Oil, Oaklands Parsnips, Morrisons The Best Beef Gravy Granules, Morrisons Petit Pois, Muller Light Chocolate Fix, Asda Cauliflower, Sweet Potato, Asda Peach Sparkling Water, Asda British Turkey Breast Steaks. 軽食/その他: Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee. もっと...
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週に0.3 kg増量中
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