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Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)
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59.8 kg
これまでの減量分: 5.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 18日:
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2467 kcal
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脂質: 101.17g | たんぱく質: 81.25g | 炭水化物: 305.39g.
朝食: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. 昼食: Bean Soup, Fried Egg. 夕食: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. 軽食/その他: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. もっと...
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週に1.4 kg増量中
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