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Weight down a bit and feeling okay. Was glued to by desk from 7am to 7pm yesterday and didn't get my full workout in. Hope to do better today.
Be Happy!
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99.8 kg
これまでの減量分: 39.0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 24日:
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1739 kcal
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脂質: 109.12g | たんぱく質: 158.15g | 炭水化物: 47.94g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. 夕食: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 軽食/その他: Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
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週に1.9 kg減量中
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