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Weight down then up.
Be Happy!
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74.8 kg
これまでの減量分: 64.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 17日:
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1809 kcal
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脂質: 89.65g | たんぱく質: 182.28g | 炭水化物: 81.96g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Vanilla Yogurt, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Baby Spinach. 夕食: Baja Cafe Pico De Gallo, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream. 軽食/その他: Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Atkins Advantage Strawberry Almond Bar, Sorrento Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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