|
Weight down just a bit but feeling pretty good.
Be Happy!
|
100.1 kg
これまでの減量分: 38.7 kg.
残り: 20.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 23日:
|
1739 kcal
|
脂質: 109.12g | たんぱく質: 158.15g | 炭水化物: 47.94g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. 夕食: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 軽食/その他: Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
|
週に1.3 kg減量中
|