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9st 9 (SS at WW) Happy with this tho was disappointed to stay same at WW. Taken up hula hoop this week, only the lightest weight but am very bruised! Hopefully a better result next week-not looking good for my Thanksgiving challenge tho :-(
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61.2 kg
これまでの減量分: 20.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 16日:
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2162 kcal
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脂質: 75.91g | たんぱく質: 83.98g | 炭水化物: 272.44g.
朝食: McVitie's Breakfast Porridge Oat Biscuits Red Berries. 昼食: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Hovis Seed Sensations, Cheddar Cheese. 夕食: Icing Sugar, Tesco Lemon Curd, Lotus Caramelised Biscuits, Sainsbury's Be Good to Yourself British Quark, Tesco Meringue Nest, Pizza Hut Margarita. 軽食/その他: Tesco Fizzy Multicolour Belts, Tesco Meringue Nest, Maltesers Maltesers. もっと...
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2199 kcal
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運動:
立つ - 3 時間, 座る - 11 時間, 運転 - 1 時間, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 15 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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