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Weight up a bit today but feeling okay.
Be Happy!
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100.2 kg
これまでの減量分: 38.6 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 22日:
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1849 kcal
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脂質: 119.79g | たんぱく質: 159.84g | 炭水化物: 50.02g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. 夕食: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 軽食/その他: Babybel Mini Original Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
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週に0.6 kg増量中
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