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Today was leg workout day. I had done 15 minutes of leg workouts. I don't t feel bad at least but I do plan on doing more later this morning. I am still doing the protein shakes and I am losing inches around my waist and hip areas so far. I had lost a couple of inches around those areas. Last month my waist was 51" and my hips were 60". I do tend to lose inches first before pounds any way. So far so good.
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145.1 kg
これまでの減量分: 12.6 kg.
残り: 72.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 22日:
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1210 kcal
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脂質: 59.26g | たんぱく質: 55.61g | 炭水化物: 118.39g.
昼食: Summer Squash Casserole with Cheese Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. 夕食: French Onion Soup, French Onion Soup. もっと...
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体重に変化ありません
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