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Last night I was enjoying the fact that I had some extra room in my count to eat a few treats when I realized my RDI had mysteriously been doubled! Not sure if that was a birthday bump or what but the change made me eat more than I should have. I will have to stay alert.
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66.3 kg
これまでの減量分: 1.7 kg.
残り: 7.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 11月 15日:
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1383 kcal
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脂質: 46.50g | たんぱく質: 83.25g | 炭水化物: 149.50g.
朝食: Pineapple Orange Juice Drink. 昼食: French's Classic Yellow Mustard, Land O' Frost Canadian Style Bacon, Nature's Own Healthy Multi-Grain Sandwich Rounds, Splenda No Calorie Sweetener with Fiber, Twinings Chai Tea. 夕食: Splenda No Calorie Sweetener, Twinings Chai Tea, Fazoli's Chicken Broccoli Penne Bake. 軽食/その他: Yoplait Greek Blended Yogurt Pineapple. もっと...
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週に0.6 kg増量中
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