|
Just a thought for the 'main' question I keep seeing on FS threads ---- a young lady in our church is a Sports Nutritionist at Sheraton College and she maintains that, and I quote, "You cannot exercise your way out of the kitchen"! I have been seeing good results, fairly steadily, with watching my calorie 'range', and not being anal about #'s and 'can't have' foods, so much as just enjoying what I have in front of me and adjusting as I finish the day. And, yes, I exercise daily as well. The whole package taken together seems to be doing what I want.
Of course, everyone's different so fine-tuning will be required! 😉
|
89.4 kg
これまでの減量分: 19.4 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 21日:
|
1840 kcal
|
脂質: 47.91g | たんぱく質: 95.50g | 炭水化物: 264.36g.
昼食: President's Choice English Muffin Original, No Name Peameal Bacon, Fried Egg, Potato. 夕食: Quaker Steel Cut Oats (45g), Chicken or Turkey, Rice and Vegetables (Mixture), Baguette, Chili Beef Soup. 軽食/その他: Oranges , Kirkland Signature Fromage Feta, Apples. もっと...
|
週に1.0 kg減量中
|