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Weight up a bit but doing well.
Be Happy!
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75.3 kg
これまでの減量分: 63.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 14日:
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2021 kcal
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脂質: 117.19g | たんぱく質: 179.99g | 炭水化物: 100.86g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. 夕食: Cabbage, Pork Loin (Tenderloin), Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 軽食/その他: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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