|
A little further weight loss today - I have now lost 27.5 kgs - a little more than 60 lbs. Damn proud!
Today, I don't really have too much to write here. I just wanted to weigh in and do a little mandatory journaling.
I am fully convinced that writing in my journal keeps me on track, and this is essential, but sometimes there just isn't that much to write about. :) That's okay. I am sure my MANY readers will understand. lol...
Anyhow, have a great day, my friends, I know I will have a great day. Keep doing right, keep having your weight loss project sitting in the back of your head so you stay focused on it, and make sure you have plenty of fun along the way.
Life is good.
|
127.5 kg
これまでの減量分: 27.5 kg.
残り: 42.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 01月 20日:
|
1939 kcal
|
脂質: 75.80g | たんぱく質: 103.95g | 炭水化物: 207.39g.
朝食: cheese, ham, Rye Bread, Egg. 昼食: bami goreng. 夕食: red cabbage, brown gravy, potatos, nakkekam. 軽食/その他: bacon, Oranges. もっと...
|
|
4373 kcal
|
運動:
ショッピング - 20 分, デスクワーク - 9 時間, 座る - 5 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 40 分, 立つ - 1 時間. もっと...
|
週に2.1 kg減量中
|