2013年 11月 14日の計量結果（日記のエントリーがない日）
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72.6 kg
これまでの減量分: 0.9 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 14日:
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1339 kcal
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脂質: 67.05g | たんぱく質: 136.19g | 炭水化物: 56.33g.
朝食: Emerald Cocoa Roast Almonds 100 Calorie Pack, Apples, Coffee (Brewed From Grounds). 昼食: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water, Beef Stock (Cubed, Dry). 夕食: Grape Tomatoes, Blue Diamond Sliced Almonds, Dried Cranberries, Black Olives, Great Value Fancy Italian Blend Cheese Shredded, Hoffman's Super Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked). 軽食/その他: Essensia All Natural Creamy Peanut Butter, Beef Stock (Cubed, Dry), Coffee (Brewed From Grounds), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water. もっと...
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週に1.1 kg減量中
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