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up again....grrr. Well, today I decided to cut my sugar intake again. I let myself have my first cup of coffee with normal amounts of sugar (bout a teaspoon per cup...my "cup" hold 3 1/2 cups of coffee & 2 cups milk) so that I can start the day in a good mood with enjoyment of that first cup. then my second cup I have no sugar at all. It will take some getting used to, but I'm hoping that in. week or 2 I can cut the amount of sugar in my first cup down too. I need to lose weight...I have a dress to fit into by Dec 5th. I agreed to do the 40's pin up girl thing for my friend again...he has a 1944 warbird (plane) that's going to be at a museum celebration again. I did it last time (a few pounds ago) and so he asked again cause people loved it. Since he's an amazing and true friend I couldn't say no. plus I figured it would force me to be stricter...cross your fingers, lol
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70.0 kg
これまでの減量分: 1.0 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 13日:
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1150 kcal
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脂質: 43.44g | たんぱく質: 75.62g | 炭水化物: 127.47g.
朝食: Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 昼食: Tuna Fish Salad. 夕食: Bell Peppers. 軽食/その他: Pringles Snack Stacks Reduced Fat Potato Crisps, Hershey's Milk Chocolate Bar (Snack Size), Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. もっと...
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2064 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 立つ - 1 時間, 家事 - 30 分, 座る - 4 時間, 休憩 - 9 時間 50 分, 睡眠 - 8 時間. もっと...
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週に2.9 kg増量中
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