Oh my, I think it's time to start doing something about this.
I will do my best to avoid junk food from now on. I'm starting with that. I'm still not going to deprive myself of food though.
I will also try not to skip exercise.
This visual update really got me disoriented looking for things on the website...
Today I gave up logging food half-way through the day. It has become such a hassle to log food. I wish I had a food-logging chip on my mouth, perhaps attached to my teeth :)
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59.4 kg
これまでの減量分: 6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 13日:
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488 kcal
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脂質: 8.52g | たんぱく質: 8.79g | 炭水化物: 99.79g.
朝食: Granny Smith Apples, goji berries, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. 昼食: White Rice. もっと...
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週に1.6 kg増量中
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