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Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
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100.1 kg
これまでの減量分: 38.7 kg.
残り: 20.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 18日:
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1843 kcal
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脂質: 118.76g | たんぱく質: 159.58g | 炭水化物: 50.72g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. 夕食: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. 軽食/その他: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. もっと...
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3523 kcal
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運動:
休憩 - 4 時間 55 分, 睡眠 - 8 時間, 歩く（早足） - 時速6.5km - 45 分, デスクワーク - 10 時間, 漕艇する - 20 分. もっと...
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週に1.3 kg減量中
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