2021年 02月 18日の計量結果（日記のエントリーがない日）
|
65.9 kg
これまでの減量分: 31.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 18日:
|
1349 kcal
|
脂質: 37.21g | たんぱく質: 56.44g | 炭水化物: 194.63g.
朝食: Morrisons Purple Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Morrisons Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tesco Free From Brown Bread, Baxters Lentil & Bacon Soup, Pepper or Hot Sauce. 夕食: Celery, Extra Lean Minced Beef, Sweet Red Peppers, Tesco Chestnut Mushrooms, Onions, Pepper or Hot Sauce, Spinach , Cooked Eggplant, Zucchini, Morrisons Free From Dino Pasta. 軽食/その他: Co-Op Chocolate Chip Cookies, Marshmallows, Tetley Peppermint Tea, Alpro Almond Dark Chocolate Milk, Food Heaven Heavenly Whipped Vegan Free from Cream. もっと...
|
週に5.4 kg増量中
|