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well, thanks to advice from you guys on possible reasons of weight gain from sodium in the soup and my feeling just bloated, I took something to help and feel so much better...not to mention my weight went down. Yesterday I was dragging and today I feel better. Thanks you guys.
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69.6 kg
これまでの減量分: 1.4 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 12日:
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761 kcal
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脂質: 14.75g | たんぱく質: 57.67g | 炭水化物: 102.82g.
朝食: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 昼食: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Alexia Oven Reds. 軽食/その他: Model Dairy Skim Supreme Fat Free Milk, C&H Granulated White Pure Cane Sugar, Pringles 100 Calorie Packs - Sour Cream & Onion. もっと...
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1840 kcal
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運動:
座る - 1 時間 30 分, デスクワーク - 45 分, 立つ - 1 時間, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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週に7.0 kg減量中
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 コメント
Salt, it's a love/hate relationship you know?
2013年 11月 12日 投稿者: skwhite
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Yes. I love it and it hates me...lol. I can't even blame my period, lol...because of the way I take my birth control pills I don't have one.
2013年 11月 12日 投稿者: justjenifr
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