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And I'm back 😅
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80.5 kg
これまでの減量分: 14.7 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 17日:
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2221 kcal
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脂質: 102.67g | たんぱく質: 115.97g | 炭水化物: 219.77g.
昼食: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas, Coffee. 夕食: Coffee, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Coffee, Fry's Braai Style Sausages, Woolworths Hummus, Cauliflower Cheese, Coffee, KOO Black Beans in Flavoured Brine, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. 軽食/その他: Plums , Chai Latte, Bananas, Coffee, Stimorol Infinity Sugarfree Gum, Endurade Sport Sugar Free Sports Drink, Cadbury Dipped Flake, Coffee, Berocca Effervescent Tablet. もっと...
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週に0.4 kg増量中
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