2021年 02月 16日の計量結果（日記のエントリーがない日）
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94.4 kg
これまでの減量分: 9.6 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 16日:
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1502 kcal
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脂質: 124.26g | たんぱく質: 79.11g | 炭水化物: 25.73g.
朝食: Blue Diamond Almond Milk Unsweetened, Coffee. 昼食: Cape Point Cold Oak Smoked Trout Slices, Cucumber (Peeled) , Boiled Egg, Extra Virgin Olive Oil, Lancewood Full Fat Plain Cream Cheese. 夕食: Boiled Egg, Cooked Green String Beans (from Fresh), Cucumber (Peeled) , Sea Harvest Skinless Hake Medallions, Clover Feta Plain, Fresh Lemon Juice, Butter . 軽食/その他: Blue Diamond Almond Milk Unsweetened, Coffee. もっと...
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週に2.5 kg減量中
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 コメント
Can't wait for this line to turn orange!
2021年 02月 16日 投稿者: Taryn S.
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Keep up the good work and it will change soon🤗. You're doing great! ❣️
2021年 02月 16日 投稿者: Liela1993
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2021年 02月 16日 投稿者: Taryn S.
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2021年 02月 16日 投稿者: Liela1993
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2021年 02月 17日 投稿者: jigglenomore87
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Thank you!! I made the epic error of getting on the scale again this morning (whhhyyyy) and it is up. I would have been happier never knowing that 🙂
2021年 02月 17日 投稿者: Taryn S.
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not to worry Taryn, 1 Day up and 10 days down.
2021年 02月 17日 投稿者: aviram2
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True Story!! I force myself to stay away from the damn scale most mornings and end up drawn to it (just to see ya know) and I am more often than not disappointed. However.. I am wearing a dress today that used to be very snug and is much looser around the stomach, hips and arms.. So yay!
2021年 02月 17日 投稿者: Taryn S.
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You know Taryn, I have exactly the same problem that you do and I have taken a decision to ignore the scale completely and judge my success by the fit of my clothing. Chin up girl and keep going. You will win in the end.
2021年 02月 17日 投稿者: Beryl Coetzee
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Thanks so much for posting that! It really helps to know that it is normal. And also to remind me that the scale is not the only goal!
2021年 02月 17日 投稿者: Taryn S.
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I know what you feel like Taryn and I have been through this more than once. I know how despondent one can get when you just don't see your weight coming down. I am obviously considerably older than what you are so my battle at the moment is rather uphill. Take a little advice here .... When you do reach your goal "size" (I am not going to say "weight") be very careful of back-sliding. That is very easy to do. If you can maintain your size for a year, your chances of picking up again are a lot slimmer. Once you become accustomed to your new way of eating, maintain that pattern. Have a cheat day once in a while and cheat properly on that day, then go back to your routine. You will find that you will be able to stick to it. My very best wishes.
2021年 02月 17日 投稿者: Beryl Coetzee
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I love that advice!!! 10000000000%%
2021年 02月 17日 投稿者: Taryn S.
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