judibirdの日記, 2009年 03月 23日

Today was my first day back to work after my vacation. Busy as could be but that helped keep my mind off my weight. I know I should not be bummed having only gained 2 lbs but it is hard. I worry about when the weight is all off will I be able to maintain if I can not now. Oh well I have no choice but to keep on watching what I eat and hopefully lose the weight I need to.

104.2 kg これまでの減量分: 10.5 kg.    残り: 6.7 kg.    ダイエット続き: 100%.

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745 kcal

脂質: 10.50g | たんぱく質: 50.50g | 炭水化物: 112.50g.   朝食: medifast cocoa, water. 昼食: Special K Cereal Bars - Honey Nut, yoplait light thick & creamy, Country Vegetable Soup. 夕食: water, chicken tuscan. もっと...

3437 kcal

運動: 座る - 3 時間, デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...