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Goal reached🤩🤩🤩
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58 kg
これまでの減量分: 5.5 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 16日:
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1465 kcal
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脂質: 50.82g | たんぱく質: 75.02g | 炭水化物: 163.96g.
朝食: Coffee with Milk, Banana Pancakes, Boerewors, Egg (Whole) . 昼食: Red Tomatoes , Grated Cheddar Cheese, Sliced Ham, Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk. 夕食: Cooked Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans, Brown Rice, Beef Steak. 軽食/その他: Lancewood Low Fat Mixed Fruit Yoghurt, Health Connection Wholefoods Digestive Bran, Five Roses Tea, Almonds , Date, Freshmark Bananas. もっと...
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週に0.4 kg減量中
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 コメント
2021年 02月 15日 投稿者: mihledumani
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Congratulations! I need to do what you did over the last few months, to lose that last stubborn 5kgs. I saw your food posts. Do you have an exercise regime and what was your average calories per day if you don't mind sharing? Thank you!
2021年 02月 16日 投稿者: CapeTownHealthy
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Thanks guys. Think right now I want to enjoy my blue line before I tackle the next challenge.
2021年 02月 16日 投稿者: meintjes7
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CapeTownHealthy....thank you for your support. I didn't actually follow a exercise program, my biggest contributor towards exercise is my daily 4.2km fast paced walk home after work. And I crunched the numbers now, my average calories per day comes to 1029 over the past 84 days. Also have to add that before I started working on my weight I picked up a lot due to eating waaaaay too much junk, so I just cut out junk. I think the next few kilos I want to shed will be tougher.
2021年 02月 16日 投稿者: meintjes7
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