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Weight up a bit this morning but nothing to worry about.
Be Happy!
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100.7 kg
これまでの減量分: 38.1 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 15日:
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1744 kcal
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脂質: 111.67g | たんぱく質: 152.47g | 炭水化物: 49.34g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Five Guys Onions, Lettuce, Great Value Hamburger Dill Chips Pickles, Jalapeno Peppers , Five Guys Bunless Little Bacon Cheeseburger, Five Guys French's Yellow Mustard. 夕食: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. 軽食/その他: Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese. もっと...
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週に2.5 kg増量中
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