|
Kind of off and on this week. Ate okay on valentine's.
|
74.5 kg
これまでの減量分: 3.6 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 15日:
|
1503 kcal
|
脂質: 116.21g | たんぱく質: 81.10g | 炭水化物: 33.07g.
朝食: Armstrong Pizza Mozzarella, Sports Research Collagen Peptides, Avocados, Schneider's Bacon. 昼食: Western Family Dijon Mustard , Kuhne Sauerkraut, Pork Sausage (Cooked). 夕食: No Name Sesame Seeds, Blueberries, President's Choice Raw Sunflower Seeds, Vanilla Extract, Liberte Plain Yogurt 10%. 軽食/その他: Lindt 100% Cacao, Mcsweeney's Beef Jerky Zero Sugar, Herbal Tea. もっと...
|
週に0.3 kg減量中
|