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I started a challenge in hope of staying focused. I have had some success and nobody to be accountable to aside from myself(the most important person)
I need to stop cheating myself. I am totally capable of getting into good physical shape and I know my mental strength can be helped as well.
My personality is young and strong and happy and I want to physically match how I feel and how I know I can be proud of myself!
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100.0 kg
これまでの減量分: 9.0 kg.
残り: 31.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 15日:
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1994 kcal
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脂質: 71.17g | たんぱく質: 137.29g | 炭水化物: 197.98g.
朝食: Nestle French Vanilla Coffee Creamer, Country Kitchen Original Syrup, Tillamook Extra Creamy Salted Butter, Eggo Homestyle Waffles (2). 昼食: Cheddar Cheese, Cheeseburger , Fresh & Easy Beef Chili with Beans. 夕食: Skinless Chicken Breast, Rice Pilaf, Broccoli . 軽食/その他: M&M's Milk Chocolate M&M's, Hershey's Milk Chocolate Kisses, Tillamook Sweet Cream Salted Butter, Sour Dough Bread. もっと...
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週に2.5 kg増量中
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 コメント
Thank you jdstore... I appreciate that.
2021年 02月 15日 投稿者: fox_on_the_run
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2021年 02月 15日 投稿者: ruthe1213
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Good for you. You CAN DO THIS!
2021年 02月 15日 投稿者: Kenna Morton
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Site won't let me click support box. It says error occurred. :(
2021年 02月 15日 投稿者: Slow Meta
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Take it one meal at a time and you will get there. Just keep going...
2021年 02月 15日 投稿者: John10251
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Congratulations!!! You so deserve this you can do it. One meal at a time for eating, one step at a time with moving the body.
2021年 02月 15日 投稿者: PrairieRains
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