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Okay so I started this journey again on the 28th December 2020, weighing 92kg.
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89 kg
これまでの減量分: 3 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 15日:
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792 kcal
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脂質: 20.68g | たんぱく質: 30.66g | 炭水化物: 118.55g.
朝食: Ginger Tea, Oatmeal with Milk, Coffee with Milk, Muffins (with Low Fat 2% Milk). 昼食: Jollof Rice, Sir Fruit Strawberry & Banana Smoothie. 夕食: Lamb Chop (Lean Only Eaten), Ginger Tea, Plum. 軽食/その他: Woolworths Banana. もっと...
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週に0.1 kg増量中
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