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No progress this week, which is no surprise as I have been slacking with eating less and exercising.
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90 kg
これまでの減量分: 4 kg.
残り: 20 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 18日:
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2082 kcal
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脂質: 63.50g | たんぱく質: 126.15g | 炭水化物: 261.64g.
朝食: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Salt & Vinegar Crisps, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. 夕食: gravy, mixed veg, roast potato, yorkshire pudding, gammon, chicken breast. 軽食/その他: Tropical Juice, Bananas (Large). もっと...
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体重に変化ありません
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