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Down! Good!
waist measurement over navel: 81.2 cm (not my best...)
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58.7 kg
これまでの減量分: 6.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 10日:
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1631 kcal
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脂質: 69.16g | たんぱく質: 62.96g | 炭水化物: 189.97g.
朝食: Anona, Plums, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. 昼食: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 夕食: Iglo Lasagna Iglo. 軽食/その他: Olives, Raisins, Red Table Wine, Whole Foods Market Goji Berries, Plums. もっと...
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週に1.4 kg減量中
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