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Weight down a bit and doing well -- really looking forward to the long weekend.
Be Happy!
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100.5 kg
これまでの減量分: 38.3 kg.
残り: 21.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 13日:
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1830 kcal
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脂質: 129.81g | たんぱく質: 132.05g | 炭水化物: 52.49g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. 夕食: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. 軽食/その他: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. もっと...
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週に1.3 kg減量中
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