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Recording more than another llb weight gain today. Had exactly 1001 calories yesterday.
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74.3 kg
これまでの減量分: 5.1 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 13日:
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1299 kcal
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脂質: 35.74g | たんぱく質: 56.28g | 炭水化物: 128.96g.
朝食: Raspberries , Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea. 昼食: Black Tea, Semi-Skimmed Milk, Muller Light Vanilla Sprinkled with Dark Chocolate, Asda Slimzone Spiced Chickpea & Spinach Soup. 夕食: Asda Peach Sparkling Water, Sunflower Oil, Sainsbury's Mushrooms, Yellow Sweet Peppers , Tesco Courgette, Asda Cauliflower , Tesco Broccoli Florets, Tesco Carrot, Asda Spring Onions, Asda Extra Special Raw Peeled Jumbo King Prawns, Aldi Medium Egg Noodles, Aldi Asia Specialties Chow Mein Sauce. 軽食/その他: Gordon's Gin, Morrisons Market Street Brazil Nuts, Schweppes Slimline Indian Tonic Water, Gin, Semi-Skimmed Milk, Coffee. もっと...
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週に3.5 kg増量中
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