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Well, went up a bit but I kind of guessed that might happen. I had Chinese food last night. I was good today so hopefully it will be back down tomorrow.
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69.9 kg
これまでの減量分: 1.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 8日:
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1242 kcal
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脂質: 23.35g | たんぱく質: 84.84g | 炭水化物: 182.00g.
朝食: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 昼食: McDonald's Cheeseburger. 夕食: Trader Joe's Chicken Cilantro Mini Wontons. 軽食/その他: Hershey's Milk Chocolate Bar (Snack Size), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). もっと...
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1967 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 座る - 1 時間, 立つ - 45 分, 運転 - 1 時間 30 分, 休憩 - 12 時間 5 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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