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Recording another weight gain since yesterday, despite the fact that I only ate 945cal yesterday. I did have 93g carbs, which is not a lot, but it is five times the carb's I have been having so this could be just an adjustment. Hopefully.
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73.8 kg
これまでの減量分: 5.6 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 12日:
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1002 kcal
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脂質: 23.64g | たんぱく質: 65.04g | 炭水化物: 90.77g.
朝食: Alesto Soft Prunes, Black Tea, Semi-Skimmed Milk, Asda Wheat Bisks, Yeo Valley Fat Free Greek Yoghurt, Mango, Asda Smart Price Unsweetened Soya. 昼食: Muller Light Vanilla Sprinkled with Dark Chocolate, Asda Slimzone Mexican Style Chicken & Bean Soup. 夕食: Asda Peach Sparkling Water, Asda Cauliflower, Tesco Onions, Aldi Tinned Tomatoes, Yellow Sweet Peppers, Ginger, Garlic, Sunflower Oil, Chicken Breast (Skin Not Eaten). 軽食/その他: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Semi-Skimmed Milk, Coffee. もっと...
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週に2.2 kg増量中
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