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Weight down a bit and doing pretty well. Work is crazy.
Be Happy!
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100.6 kg
これまでの減量分: 38.2 kg.
残り: 21.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 11日:
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1777 kcal
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脂質: 119.00g | たんぱく質: 144.16g | 炭水化物: 54.27g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. 夕食: Cucumber (with Peel), Sausages By Amylu Andouille Chicken Sausage, Hidden Valley Ranch, Baby Spinach, Chicken Breast, Ellsworth Cheddar Cheese Curds. 軽食/その他: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. もっと...
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3437 kcal
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運動:
漕艇する - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 10 分, 睡眠 - 8 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
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週に3.2 kg減量中
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