2021年 02月 11日の計量結果(日記のエントリーがない日)
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65.0 kg
これまでの減量分: 32.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 11日:
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853 kcal
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脂質: 31.76g | たんぱく質: 19.75g | 炭水化物: 119.85g.
朝食: Raspberries, Blueberries, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Morrisons NuMe Tomato & Three Bean Soup. 夕食: Green Olives, Warburtons Gluten Free White Wraps, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chestnut Mushrooms, Newman's Own Italian Dressing, Pepper or Hot Sauce, Sweet Red Peppers, Violife Original Flavor Block, Morrisons German Pepperoni, By Sainsbury's Sliced Black Olives. 軽食/その他: Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. もっと...
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週に0.3 kg減量中
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