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haven't gained any back and my measurements are going down slowly but I want to see the scale go down to ( -_- ) might have to low my cals back down. Currently at 1500cals a day and I am just maintaining. I think I hit my first plateau. been at the same weight for two weeks. I just have to push harder, stay positive, and set new goals! You guys are a lot of help and keep me motivated thank you everyone!
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93.0 kg
これまでの減量分: 0 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 11日:
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1333 kcal
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脂質: 21.72g | たんぱく質: 70.19g | 炭水化物: 237.10g.
朝食: Dole Peaches in Strawberry Gel, Market District Southwest Chipotle Nourish Bowl. 昼食: Steve's Backroom Vegetarian Grape Leaves, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Tree of Life Organic Garden Vegetable Crackers. 夕食: All Natural Crunchy Rice Rolls, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Young Green Onions, O Organics Mixed Baby Greens, All Whites 100% Liquid Egg Whites, Great Value Broccoli & Cauliflower, Green Giant Fresh Baby Cut Carrots, Celery , Onions . 軽食/その他: Tree of Life Organic Garden Vegetable Crackers, Watermelon , Strawberries , Kiwi Fruit, Pineapple . もっと...
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3414 kcal
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運動:
ストレッチ（ヨガ） - 15 分, 健康体操（軽め、家庭内運動など） - 57 分, 歩く（ゆっくり） - 時速3km - 1 時間, テレビで見る - 8 時間, 休憩 - 5 時間 48 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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