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Okay so I have been a little off the last few days, doing some comfort eating, but I woke up this morning in a much better frame of mind and a plan to get it back under control. I may realistically not be able to get under and stay under under 170 but I can be healthy there and that is what I want.
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77.9 kg
これまでの減量分: 21.4 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 7日:
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2265 kcal
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脂質: 73.67g | たんぱく質: 79.31g | 炭水化物: 359.11g.
朝食: Skim Chocolate Milk, Honey, Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 昼食: Apples, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Egg Salad, M&M's Dark Chocolate M&M's. 夕食: Apples, Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk. 軽食/その他: Skim Chocolate Milk, Cowboy Cookies. もっと...
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2577 kcal
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運動:
座る - 3 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg増量中
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