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Holding steady.
Be Happy!
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74.9 kg
これまでの減量分: 63.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 7日:
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2013 kcal
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脂質: 111.63g | たんぱく質: 166.31g | 炭水化物: 121.31g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Baby Spinach, Kroger Breaded Chicken Breast Strips, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). 夕食: Tomato Sauce, Guacamole, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Aidells Chicken & Apple Sausage. 軽食/その他: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. もっと...
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体重に変化ありません
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