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Scale didn't move down for 9 days...it stayed around 282 to 284...very discouraging....I did lose some inches....which shows you can't trust the scale. Did an egg day yesterday and was finally down a pound ...🙌 I did the math and should be down 2 to 3 lbs, but... I'm going to keep Ketoing on and not worry about the scale
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127.5 kg
これまでの減量分: 6.4 kg.
残り: 45.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 10日:
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1000 kcal
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脂質: 68.29g | たんぱく質: 68.88g | 炭水化物: 23.37g.
昼食: Cooked Mushrooms, Factor 75 Paleo Ranch Chicken. 夕食: Bella Baby Bell Peppers, Red Onions, Lime Juice (Canned or Bottled), Kroger Medium Cooked Shrimp. 軽食/その他: Farm Fresh Hard Boiled Eggs. もっと...
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週に0.3 kg減量中
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