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With the highs and lows this is a journey for me of living and learning. Before this was my thing I dont eat alot so I just can't understand why I cant lose weight. Now I can...I can eat all wrong and think nothing of it and obviously not being in a calorie deficit never allowed my body to lose weight. Also very important it's kind over matter as I am aware of my upcoming party I've freed myself of being accountable I didnt like what I saw on the scale today so I'm going to tread carefully
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82.2 kg
これまでの減量分: 3.3 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 10日:
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961 kcal
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脂質: 48.11g | たんぱく質: 50.76g | 炭水化物: 85.64g.
朝食: Mayonnaise . 昼食: Blue Shirt Bakery Brown Tortillas, Egg Omelette or Scrambled Egg (Fat Added in Cooking). 夕食: Beef Steak, Corn on The Cob with Butter, Ina Paarman's Mushroom Sauce. 軽食/その他: Coffee with Milk, Apples . もっと...
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週に3.5 kg増量中
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