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3.25 miles today, making my grand total for the 100 mile challenge
*drumroll*
17.97!!!
Tuesday: 2.22 miles
Thursday: 3 miles
Friday: 3.07
Saturday: 3.43
Sunday: 3
Monday: 3.25
Ready for week 2! :)
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98.0 kg
これまでの減量分: 0.9 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 17日:
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1350 kcal
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脂質: 52.04g | たんぱく質: 67.69g | 炭水化物: 162.62g.
朝食: Sausage Egg & Cheese. 昼食: Golden Delicious Apples, Sandwich Thins - Multi-Grain, Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast. 夕食: asparagus with butter, cod with butter herb. 軽食/その他: Cocoa Roast Almonds 100 Calorie Pack, Banana, English Toffee Crunch Ice Cream Bar, String Cheese with 2% Milk, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapefruit (Pink and Red). もっと...
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体重に変化ありません
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