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😍😍
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96.9 kg
これまでの減量分: 7.1 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 9日:
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1592 kcal
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脂質: 121.34g | たんぱく質: 93.08g | 炭水化物: 41.51g.
朝食: Coffee with Milk. 昼食: Cooked Broccoli, Clover Feta Plain, Boiled Egg, Extra Virgin Olive Oil, Chicken Breast Meat . 夕食: Butter , Cooked Green String Beans (from Fresh), Chilli Powder , Curry Powder , Dry Grated Parmesan Cheese, Cooked Tomatoes, Checkers Lean Beef Mince, Extra Virgin Olive Oil, Cooked Broccoli. 軽食/その他: Padkos Raw Almonds, Coffee with Milk. もっと...
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週に0.9 kg減量中
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