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I actually had a good week. But weekend ate more including some non perfect treats for Super Bowl. I haven't had any alcohol since New Year's eve. The lockdown does help with this since I'm more of a social drinker. It's Monday, back on track.
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74.8 kg
これまでの減量分: 3.4 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 8日:
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1232 kcal
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脂質: 76.47g | たんぱく質: 70.48g | 炭水化物: 63.35g.
朝食: Bob's Red Mill Large Flake Nutritional Food Yeast, Kirkland Signature Extra Lean Cooked Ham, Balderson Extra Old Cheddar Cheese, Avocados, Sunbutter Sunflower Seed Spread. 昼食: Avocados, Mixed Beans Soup, Hamburger Soup. 夕食: President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder, Navitas Naturals Cacao Nibs, Vanilla Extract, Liberte Plain Yogurt 10%. 軽食/その他: Herbal Tea. もっと...
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体重に変化ありません
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