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Surprised to see a loss as I haven't been eating great over the past week and even indulged in some ice-cream and cookies last night 😋 But was still working out and trying to get my protein in over the week - guess it balanced out!
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77.6 kg
これまでの減量分: 24.4 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 8日:
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1393 kcal
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脂質: 74.51g | たんぱく質: 64.72g | 炭水化物: 113.20g.
夕食: Charlie Bigham's Chicken & Mushroom Pie. 軽食/その他: Activia Intensely Creamy Velvety Vanilla, Snaktastic Lentil Curls, Mumtaz Seekh Kebabs, Plain Paratha, Kit Kat Chunky (48g), Tesco Mixed Nuts (25g), Soft Boiled Egg, Braeburn Apples, Medjool Dates, Almonds. もっと...
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週に1.2 kg減量中
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