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Pleasantly surprised it was only a two pound gain. I have been off the rails this past week. Time to re-focus.
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103.0 kg
これまでの減量分: 0 kg.
残り: 32.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 11月 4日:
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1283 kcal
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脂質: 42.11g | たんぱく質: 68.06g | 炭水化物: 158.58g.
朝食: Challenge Whipped Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Organic Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Better Oats Steel Cut Oats with Flax. 昼食: Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Private Selection Organic Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 夕食: Kraft 100% Grated Parmesan Cheese, Old London Bread Crumbs Seasoned, Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce, Hidden Valley Original Ranch Dressing, Red Lobster Cheddar Bay Biscuit. もっと...
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週に0.9 kg増量中
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