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A bit of a mess this weekend. Took a day off on Friday and then lost power on Saturday so things were a bit chaotic. That said, got though my normal workout this morning and feel good.
Be Happy!
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75.4 kg
これまでの減量分: 63.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 4日:
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2113 kcal
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脂質: 120.25g | たんぱく質: 172.67g | 炭水化物: 123.83g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Vinaigrette Dressing, Avocados, Fareway Pepper Jack Cheese, Shrimp, Crab, Lettuce, White Bread, Bacon, Asparagus. 夕食: Trader Joe's Fully Cooked Seasoned Pork Roast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Aidells Chicken & Apple Sausage. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. もっと...
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2792 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に2.2 kg増量中
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