2021年 02月 6日の計量結果(日記のエントリーがない日)
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78.9 kg
これまでの減量分: 25.4 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 6日:
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2333 kcal
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脂質: 140.22g | たんぱく質: 89.57g | 炭水化物: 194.60g.
朝食: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. 昼食: Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Honey BBQ Flavored Chicken Strips. 軽食/その他: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack, Nestle Rich Chocolate Hot Cocoa Mix. もっと...
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週に3.2 kg増量中
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